Understanding Autistic Rumination: When Thoughts Circle Back
Autistic rumination can involve replaying interactions, overanalyzing every situation, and becoming stuck. So, what to do?
December 6, 2025
My Autism Mind Blog Posts
Forks to Faux Pas: Why Table Manners & Social Etiquette Matter
People with autism often have difficulties with social etiquette and using proper table manners. Learning these expectations can help with social inclusion.
December 4, 2025
Being Real Without Offending Others is Autistic Challenge
Being real without offending others by being too blunt or coming across rude isn’t easy. It’s especially challenging for autistics.
October 16, 2025
Self-Awareness Examples For Personal Growth When You Have Autism
Seemingly odd behaviors such as stimming or eye rolling can draw negative attention. Knowing self-awareness examples can help with personal growth. Here’s how.
October 14, 2025
Autism and Sleep: 4 Ways That Destroy Restful Slumber
Understanding the connections between autism and sleep disorders, as well as effective treatment strategies, can greatly improve a person’s quality of life.
October 9, 2025
Stop Stressing Out! Strategies That Put You In Control
Stop stressing out! It’s easier said than done, but the good news is that there are strategies that work that can put you back in control.
September 28, 2025
Flat Affect Autism and How to Support Emotional Expression
Have you ever heard of flat affect autism? It often leads to the incorrect stereotype that autistics lack empathy. Learn more.
September 21, 2025
Autistic Overthinkers Explained: What You Need to Know
Autistics are often overthinkers, fixating on issues, sometimes to the point where it prevents them from living a successful and well-rounded life.
July 24, 2025
Recovering Successfully from the Aftermath of an Autistic Meltdown
An adult autistic meltdown can be highly distressing, and the resulting aftermath is often daunting. But there are ways to recover successfully.
July 8, 2025
Break Free From These 7 Unhealthy Coping Mechanisms
Unhealthy coping mechanisms are the result of what seems to be a constant battle against the world. Here’s what to do instead.
June 26, 2025
How to Beat the Heat and Summer SAD Disorder
Did you know that Summer SAD Disorder can trigger seasonal depression due to intense heat and long days of sunlight, just like the wintertime blues? Learn more.
June 22, 2025
Deciphering the Secrets of Info Dumping and Autistic Obsessions
Info dumping refers to an overly-enthusiastic sharing about a topic of intense interest, often without a turn-off valve. It’s fascinating…and exhausting!
June 19, 2025